How to Sleep Well

The best way to get a good night’s sleep is by not letting yourself get too tired during the day. You can do this by avoiding bright screens, caffeine, and alcohol before bedtime. You can also avoid bright lights and exercise before bedtime. However, you should avoid watching TV, surfing the internet, and playing video …

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Prevention of Dementia

Prevention of dementia involves modifying lifestyle and reducing risk factors for the disease. This is a major global health priority and requires a global response. The goal is to prevent dementia and its accompanying cognitive, social, and vascular complications. This article will explore the various lifestyle modifications that can help prevent dementia and its accompanying …

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