Getting Rid of Bad Breath
Occasionally, bad breath can occur as a result of poor dental hygiene, eating certain foods like garlic or onions or even from smoking or chewing tobacco. Other causes include infections, respiratory diseases, and gastrointestinal issues. Some cancers and other metabolic disorders can cause a distinctive odor as a result of the chemicals they produce. Chronic reflux of stomach acids (gastroesophageal reflux disease, or GERD) can also be associated with unpleasant breath.구취원인
Getting rid of bad breath starts with the realization that it has become a problem. It can be difficult to notice, especially if you are suffering from it for some time. That is why it is important to ask a loved one or your dentist for an honest assessment of your breath – they can let you know whether the odor is present, or not.
In addition to proper oral hygiene, eating a well-balanced diet and regular cleaning visits with the dentist, avoiding food and drink that promote bad breath and chewing sugar free gum can help. If your bad breath persists, consult your Baptist Health primary care physician about possible underlying causes and solutions. Your doctor may also refer you to a gastroenterologist, or another specialist as needed.
Many people with bad breath are not aware of it, as they are accustomed to the odor and have learned to live with it. This is called “pseudo-halitosis” and can be an embarrassing and limiting condition. It is helpful to talk to a physician or therapist who can provide reassurance and help manage the symptoms.
Getting rid of bad breath is not easy, but it can be achieved by taking small steps. The first step is to make sure that you are brushing at least twice a day, using a fluoride toothpaste and flossing regularly. In addition, you should cut down on foods that cause bad breath and try to chew sugar-free gum, which will encourage saliva production. Also, drink plenty of water and visit the dentist as often as they recommend. Taking this advice will not only reduce your bad breath, but it will improve your overall dental health and help you to avoid serious issues in the future.해우소한의원