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Sleep health

What about sleep health?

Sleep health, I summarized it in a table, but to explain it more simply, you can think of alpha waves as brain waves secreted in stressful situations that help improve sleep.

​Health functional food ingredients used to relieve insomnia are known to affect alpha wave secretion. 약사마케터

It’s a healthy functional food that helps improve sleep.

 

1)Melatonin for sleep health

 

​Have you ever heard of those who often go abroad saying, “I slept well because I bought and ate melatonin from overseas drug stores” because it was difficult to adjust to the time difference?

​Melatonin is the most representative ingredient for sleep disorders.

​However, melatonin is classified as a prescription drug in Korea. I’ve been working at a hospital pharmacy for more than 10 years, and the most representative melatonin product prescribed by the hospital is Seo Cardin’s Seobangjeong.

Since it is a prescription drug, it cannot be purchased without a prescription, so you need to get a prescription through medical treatment.

 

​2)Tryptophan: The raw material of melatonin.

sleep healthSince melatonin is a specialized drug, tryptophan is an ingredient that can be used to improve sleep in healthy functional foods. Tryptophan is an amino acid that is a precursor to melatonin, or a raw material of melatonin.

​If you look at the picture below, it will be easier to understand.

Melatonin production process.

As such, you can see that tryptophan is converted into 5-HTP and serotonin to finally become melatonin, and you can see why vitamins B5, B6, B12, magnesium, and vitamin C should be taken together, right?

​This is because tryptophan is an auxiliary factor necessary for the process of converting into melatonin. Therefore, if you choose a product containing auxiliary vitamins and minerals in the tryptopopop product, you can get help in improving sleep. 병원광고

 

​​3)Theanine for sleep health: Green tea extract

 

​Theanine is also a healthy functional food ingredient that has become famous these days for sleep health

L-theanine extracted from green tea is known to help sleep and has been certified as a functional ingredient that “can help relieve tension caused by stress.”

​You should take 200 to 250 mg of L-theanine for help with insomnia.

​Theanine has a very similar structure to L-glutamic acid, which is a substance that awakens the brain. Therefore, Theanine acts on glutamic acid receptors to prevent the brain from awakening and induce the secretion of alpha waves to help you sleep well.

​It also acts as an NMDA acceptor partial agonist, which has the effect of helping depression and anxiety caused by stress.

​Some people feel headaches when taking Theanine for a long time, and be careful when drinking caffeine-containing drinks such as coffee, black tea, and green tea.

​In addition, it has the effect of lowering blood pressure, so it is recommended that people who take blood pressure medications watch the changes in blood pressure.

​In particular, exercise cannot be overemphasized, but many people know exercise is important, but it seems difficult to practice it.

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