What about sleep health?
Sleep health, I summarized it in a table, but to explain it more simply, you can think of alpha waves as brain waves secreted in stressful situations that help improve sleep.
Health functional food ingredients used to relieve insomnia are known to affect alpha wave secretion. 약사마케터
It’s a healthy functional food that helps improve sleep.
1)Melatonin for sleep health
Have you ever heard of those who often go abroad saying, “I slept well because I bought and ate melatonin from overseas drug stores” because it was difficult to adjust to the time difference?
Melatonin is the most representative ingredient for sleep disorders.
However, melatonin is classified as a prescription drug in Korea. I’ve been working at a hospital pharmacy for more than 10 years, and the most representative melatonin product prescribed by the hospital is Seo Cardin’s Seobangjeong.
Since it is a prescription drug, it cannot be purchased without a prescription, so you need to get a prescription through medical treatment.
2)Tryptophan: The raw material of melatonin.
Since melatonin is a specialized drug, tryptophan is an ingredient that can be used to improve sleep in healthy functional foods. Tryptophan is an amino acid that is a precursor to melatonin, or a raw material of melatonin.
If you look at the picture below, it will be easier to understand.
Melatonin production process.
As such, you can see that tryptophan is converted into 5-HTP and serotonin to finally become melatonin, and you can see why vitamins B5, B6, B12, magnesium, and vitamin C should be taken together, right?
This is because tryptophan is an auxiliary factor necessary for the process of converting into melatonin. Therefore, if you choose a product containing auxiliary vitamins and minerals in the tryptopopop product, you can get help in improving sleep. 병원광고
3)Theanine for sleep health: Green tea extract
Theanine is also a healthy functional food ingredient that has become famous these days for sleep health
L-theanine extracted from green tea is known to help sleep and has been certified as a functional ingredient that “can help relieve tension caused by stress.”
You should take 200 to 250 mg of L-theanine for help with insomnia.
Theanine has a very similar structure to L-glutamic acid, which is a substance that awakens the brain. Therefore, Theanine acts on glutamic acid receptors to prevent the brain from awakening and induce the secretion of alpha waves to help you sleep well.
It also acts as an NMDA acceptor partial agonist, which has the effect of helping depression and anxiety caused by stress.
Some people feel headaches when taking Theanine for a long time, and be careful when drinking caffeine-containing drinks such as coffee, black tea, and green tea.
In addition, it has the effect of lowering blood pressure, so it is recommended that people who take blood pressure medications watch the changes in blood pressure.
In particular, exercise cannot be overemphasized, but many people know exercise is important, but it seems difficult to practice it.
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