The waistline is the narrowest part of your torso, between your hip bone and rib cage. If you have excess fat in this area, you may be at risk for obesity-related health conditions, such as heart disease and diabetes. Generally, your waist size should be less than half your height. A INTEGRIS wellness coach can […]

The diet you choose plays an important role in preventing and managing various health conditions. From heart disease to diabetes and from seizure disorders to kidney diseases, a good diet is key to achieving and maintaining good health. During your stay in hospital, it is likely that your doctor will prescribe you with a therapeutic

Dermatology Lifting Procedure A Dermatology lifting procedure can help to lift sagging skin around the face, chin and neck. This procedure uses temporary sutures to create a subtle but visible lift in the skin. The result is more youthful-looking skin with a smoother appearance and less droopiness. The procedure is very safe for most patients

Otolaryngology – The Branch of Medicine Dealing With the Ears, Nose, and Throat Otolaryngology is the branch of medicine dealing with the ears, nose, throat, and related structures of the head and neck. Doctors who specialize in this specialty are called otolaryngologists, and they often treat children, as well as adults. They may also do

Uterine Myoma Oriental Clinic Uterine fibroids (also called leiomyomas) are benign growths of smooth muscle cells and fibrous connective tissue. They develop just beneath the surface of the uterus or within the lining of the womb. They can grow large enough to cause symptoms such as heavy periods, pelvic pain and abnormal vaginal bleeding. Fibroids

What Is Orthopedics? Orthopedics focuses on the entire musculoskeletal system, which includes muscles, nerves, bones, joints, cartilage, ligaments and tendons. This system provides support, posture and stability, permits movement, protects vital organs and circulates blood. Pain is a common reason for people to see an orthopedic doctor. These specialists can help diagnose and treat the

Hairline Correction Hairline correction is a common surgical procedure that can help to make a receding hairline less noticeable. It can be performed alone or in conjunction with a forehead reduction surgery, and is aimed at reducing the size of the forehead to create better balance and proportions for the face. The ideal hairline for

What to Expect From a Diet Hospital A diet hospital is a crash diet that lets you lose a lot of weight in a short period of time. It is often used by people who need to lose a lot of weight before an operation. The diet is also often used by patients who have

Closing the Funding Gap in a Woman’s Start-Up The gender pay gap is well-known, but there’s another gap in business start-ups: women-led companies receive less funding. The reasons for this are varied, from unconscious bias to a lack of diversity in venture capital. But it’s also possible that cultural and social norms may discourage some

Steps For a Successful Franchise Start-Up If you are looking to become your own boss but don’t have the experience or resources needed to start a business from scratch, franchises can provide a low-risk way to enter the world of business ownership. For a fee and initial startup costs, you can use the name, logo,